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Change your headspace, change your world.

For You

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It is easier to build strong children than to repair broken [people].

- Frederick Douglass

for Your Kids

What We Do

We help people build the essential emotional, mental, and relationship skills they need to transform the quality and direction of their lives.

We help parents nurture these skills in their children to maximise their readiness for the challenges they will face in life.

You can get there from here

"Absolutely life-changing"

Introducing a new service!

Micro-Coaching

Instead of regular hour-long sessions, micro-coaching is formatted to complement the way we actually implement change in real life - little steps, one step at a time, with regular but manageable attention to the detail.
No overwhelm. Not time-consuming. One thing at a time. Micro-steps.
5 minutes, up to 4 times per week. Online.

Powerful. Effective. Economical. Help right when you need it.

Parents and Children
  • EQipped Program

  • Parenting

  • Communication

Relationships
  • Communication

  • Boundaries

  • Healing Relationships

Anxiety 
Management
  • Cool Kids and Chilled Programs for Kids/Teens

  • Perfectionism

  • Significance and Meaning

Self- Management
  • Mentoring and Coaching in Emotion Management

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Z.D., 17

I had tough times controlling anger around some people; using strategies and rationale I’ve overcome that and learned to deal with it better.

Absolutely life-changing.

Indian Woman

K.A., 21

Super comfortable and relieving. Getting all my thoughts and feelings out in a safe space and being guided to realise that the cyclic thought patterns I go through can be broken.

Smiling Mature Woman

Y.S., 65

I like the way you can see clearly and make sense of the emotions I am going through. It is huge to know that you understand me.

I could not make this journey without you.

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A.T., 68

It gave me the ability to see things from a new perspective and have hope.

What Our Clients Say