How I
Help
Everything we think, feel, say and do - everything - gets processed through our emotion management skillset. That is just the simplest fact of human life. To ignore that fact or try to circumvent it just deepens the holes we dig ourselves into by trying to 'fix' our problems from the outside.
A ship is steered by the mind at the helm - not by the wheel. How that mind manages the thoughts and emotions it faces throughout the journey is what determines whether that ship sinks - or sails to its destination.
Emotional skills are at the core of mental health, positive relationships and achieving success. Without them we just limp along through life hoping for the best. You've heard of IQ? Well, EQ is the emotional kind of intelligence. EQ coaching helps you change the habits of the mind that is steering your ship. So you can better navigate your relationships, your work, your life.
​
And can you imagine what a difference it would have made to your life if you had developed these skills as a child? What difficulties could you have avoided? What would your life look like now? Give this most precious of gifts to your children. Give them the skills they need to build a good life too.
Come and Be Heard
30 min
140 Canadian dollars
25 min
140 Canadian dollars
55 min
250 Canadian dollars
55 min
250 Canadian dollars
1 hr 20 min
310 Canadian dollars
Introducing Micro-Coaching!
Instead of standard hour-long sessions, micro-coaching is formatted to complement the way we actually implement change in real life - little steps, one step at a time, with regular but manageable attention to the detail. Micro-steps.
Here's how it works:
-
One intro call to "meet" and get to know each other and about your goals.
-
Thereafter, we will work on whatever you like, through brief text or email messages throughout the week.
-
This process is asynchronous - you send and respond at whatever times suit you, and you will receive a response from me within 12 hrs.
​
This means you are supported throughout your week, and you will have only bite-sized things to work on, and yet receive insights that can effect significant change.
Powerful. Effective. Economical. Support right when you need it.
Cost: $90 to $140 per month, depending on frequency.
To discuss this option or begin micro-coaching, book a free initial consult
or any of the sessions above. Or contact me.