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Calm, Clear, Connected


Yes. You can...

be the parent you want to be

Get through to your kids. Fix faltering relationships. Repair broken ones. 

be the human you need to be

Strengthen your own inner world so you can stand strong
...and be the role model you never imagined you could be.

  

Find Out How

You're just one decision away from better.

Welcome to Calm, Clear, Connected.

Calm, Clear, Connected is a framework for building and maintaining the unbreakable bonds we want to have with our kids. For being the parent you need to be without yelling and while keeping the lines of connection strong.

Whether you're just starting to experience conflict with your child or you yearn to repair a connection that seems impossible to fix - or somewhere in between - you've come to the right place. Here you will find insight for understanding the dynamics behind what's going on for you both and the support, tools, and upskilling you need to take action.

Correct Without Conflict: A Free Guide

Discover a 3-step method to correct your child's behaviour without yelling, shame, or power struggles. This free guide shows you exactly what to say so your child actually listens—and your relationship stays strong.

Grab Your Free Guide

Remember those days?

Yeah, me too. It was much easier then. Now maybe not so much sometimes.

We love them to pieces but parenting our kids in the teenage years comes with a whole different level of challenge.

But I'm here to tell you it can be much calmer, smoother and more connected than you may think. 

There are reasons why tempers flare, eyes roll, they don't listen - or refuse to talk - and everything seems to turn into an argument. There are actually really logical reasons.

So we can either throw up our hands and just 'get through the next few years' - with a broken and tense relic of a relationship at the end - or we can come to understand those reasons and slowly make the changes that will save our sanity and deepen the bonds we want and they need.

That is, very simply, what this site is about.

Want your kids to listen to you, and to talk to you too? Have a calmer home and save your sanity? Build an unbreakable bond? Help them get and stay on the right path in life?

You can get started today with just one decision. Take the first step.

Take the first step

Four Ways to Get There

Get Free Tools & Gut-Level Insights

Subscribe to the monthly, spam-free newsletter and get practical parenting tools, scripts, and insights you won’t find in generic advice columns or AI-generated fluff. Just real talk from a teacher and parent who’s been there—delivered straight to your inbox. Plus get access to the previous editions you've missed.

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Learn What Actually Works

Skip the fluff. My courses and downloads are short, powerful, and designed by a professional educator (me) with 30 years of experience. Learn what works to communicate better, reduce conflict, and reconnect with your child—on your schedule, even while driving or cooking.

Explore Courses, Downloads and Programs

Join a Supportive Parenting Community

You don’t have to do this alone. Connect with other like-minded parents navigating similar challenges. Get access to practical tools, chats, monthly video calls and invitations to topic-specific group programs. Share stories, get support, and have real conversations that make a difference.

Join Our Parent Community

Repair What Feels Broken

If the distance or conflict in your relationship feels overwhelming, this is your path forward. My signature program is the most powerful way to rebuild those bonds, because it's personalised to you. Rebuild trust, restore communication, and reconnect. The time to build those unbreakable bonds is now.

Learn More

Meaningful Support

Here you will find insight, empathy, respect, intelligence, and honesty. A safe, judgment-free space to learn evidence-based strategies that actually work in real life.

Uncover deep insights into the why of your child's behaviour - and your own - so you can get through and effect meaningful change.

Qualified Expertise

A qualified, experienced teacher, Certified ICF coach and EQ Practitioner with additional training in CBT and anxiety management. My decades of teaching and working with kids,  young adults and parents bring significant expertise in this area. 

Been There Done That

I've walked that road myself so I speak from lived experience too. My child is now a successful, independent, emotionally intelligent, happy young adult who talks deeply with me about all aspects of her life.

 100+ CLIENTS SERVED  |   30+ YEARS EXPERIENCE   

Z.D., 17

Absolutely life-changing

​I had tough times controlling anger around some people; using strategies and rationale I’ve overcome that and learned to deal with it better.

K.J., 48

My coach Antonia is exceptional. She immediately saw my strengths as well as some areas I can work on to improve my effectiveness as a leader without ever being judgmental or critical. She asks questions that are very thought-provoking. She often sees past my responses to much deeper insights and meaning than I have expressed and she's always right. She and I can get right to the heart of the matter together. We quickly identify how we can apply those insights into immediate action and improvements in my life.

W.C., 53

My interactions with my coach and the questions she posed to me really challenged my existing thought processes, which has been hugely beneficial as it has helped me build new and improved approaches to decision-making.

Repair. Rebuild. Transform.

If your relationship with your child is on 'life support' - or well on the way to it - this is the program for you. A systematic, paced, focused and targeted 8-week coaching program built entirely around the specific dynamics of your relationship.

This is your path to deep, lasting change. To repair, rebuild and transform a relationship that feels broken and build the bonds you both long for.

This is my premium, personalised coaching program, designed to find and address, once and for all, the issues that are at the core of the problem. 

With expert guidance and personalised support, you’ll uncover what’s really going wrong, repair the damage, and rebuild the connection that's been fraying—before more time slips away.

What are you waiting for? Stop letting precious time slip through your fingers and waiting for some magic cure that's never going to come. Book a 'discovery call' to find out if this option is for you. Absolutely no selling or pressure involved. Just an honest, simple discussion to see if this is a good fit. And if it's not, I may be able to point you to some other options.

Book a Discovery Call
Calm, Clear, Connected

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