Calm, Clear, Connected

at Work

Yes. You can...

be the professional you want and need to be.

Strengthen your inner world and self-confidence to be the leader you know you can be.

You're just one decision away from better.

Welcome to Calm, Clear, Connected.

Calm, Clear, Connected is a framework for building and maintaining the self-management tools that underpin every single action we take - or don`t take. Here you will find insight for understanding the dynamics that ultimately determine the success or failure of your choices and actions.

And the support, tools, and upskilling you need to take action.

It`s time to work on the true drivers of success
and ditch the band-aids that never last.

Correct Without Conflict: A Free Guide

Discover a 3-step method to correct your child's behaviour without yelling, shame, or power struggles. This free guide shows you exactly what to say so your child actually listens—and your relationship stays strong.

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Two Ways to Get There

Get Free Tools & Gut-Level Insights

Subscribe to the monthly, spam-free newsletter and get practical tools, scripts, and insights you won’t find in generic advice columns or AI-generated fluff. Just real talk from an expert who’s been there—delivered straight to your inbox. Plus get access to the previous editions you've missed.

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Learn What Actually Works

Skip the fluff. My courses and downloads are short, powerful, and designed by a professional educator (me) with 30 years of experience. Learn how to communicate better and build strong emotional intelligence skills that move the needle—on your schedule.

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Meaningful Support

Here you will find insight, empathy, respect, intelligence, and honesty. A safe, judgment-free space to learn evidence-based strategies that actually work in real life.

Uncover deep insights into the why of your own behaviour - and others' - so you can effect meaningful change.

Qualified Expertise

A Certified ICF coach, EQ Practitioner , experienced leader and qualified teacher, with additional training in CBT and anxiety management. My decades of teaching and working with leaders in both the public and private sectors bring significant expertise in this area.

Been There Done That

I've walked that road myself so I speak from lived experience too. Experience and actual transformation trumps just theory alone, every time.

100+ CLIENTS SERVED | 30+ YEARS EXPERIENCE

C.F., 51

The skills I have improved upon I have been able to apply not just to success in my work but also with my family and friends. This has improved my confidence and my ability to focus on what matters most. This has made me a better leader.

K.J., 48

My coach Antonia is exceptional. She immediately saw my strengths as well as some areas I can work on to improve my effectiveness as a leader without ever being judgmental or critical. She asks questions that are very thought-provoking. She often sees past my responses to much deeper insights and meaning than I have expressed and she's always right. She and I can get right to the heart of the matter together. We quickly identify how we can apply those insights into immediate action and improvements in my life.

W.C., 53

My interactions with my coach and the questions she posed to me really challenged my existing thought processes, which has been hugely beneficial as it has helped me build new and improved approaches to decision-making.