Sometimes a brief talk is all that's needed to get direction and clarity about what to do next.

A standalone consultation, not connected to any coaching plans. Get insight into the root(s) of the issues you are facing and what your options are. Sometimes all you need is one talk to get clarity and direction so you know what you need to do. From a professional who is objective, knowledgeable and experienced.

When you want to dig deeper and get results faster.

Welcome to micro-coaching! While most of our interactions will happen by text, getting started always happens with this initial Zoom session where we 'meet' and talk about your goals. After this session, the coaching happens via text messages throughout the week. Instead of regular hour-long sessions, micro-coaching is designed to work in the way we actually implement change in real life - little steps, one step at a time, with regular but manageable attention to the detail. In the moment. When you need it. No overwhelm. Not time-consuming. Daily support. One thing at a time. Micro-steps. 5 minutes, up to 5 times per week. Chat-based, on your phone/online. Powerful. Effective. Economical - for only $165 per month you get daily coaching, in the moment, right when you need it.

Have a relaxed chat with no strings attached. Your chance to ask questions, explain your issues, and get professional advice on what options are open to you - that may or may not involve us. We care, and we really do just want to help you get the right help, even if that means we refer you to someone or something else.

Addressing complex issues takes time and commitment. Coaching or mentoring includes resources and between-session support as well as practical, doable strategies tailored to you and your family circumstances.